Finer Health & Nutrition
FinerHealth & Nutriton
  Mission Statement

  Online Lecture

  New Essay

  Gluten Sensitivity and
    Celiac Sprue

  Microscopic Colitis


  Preventive/Holistic Health

  Physical Fitness


  Dr. Fine's Curriculum Vitae

  Personal Statement

Ten Steps to FinerHealthTM and Nutrition

  1. Eat wisely for proper nutrition, energy, and optimal intestinal and overall health

  2. Get adequate sleep, following a regular sleep/wake cycle that works best for you (sleeping for at least 8 hours during the darkness of night and arising about sun-up is best for most)

  3. Exercise daily, preferably outside in the sun

  4. Utilize non-medicinal methods of stress reduction daily (particularly exercise, meditation, prayer, and if necessary, stress avoidance)

  5. Do not use tobacco, alcohol, or other mood altering substances

  6. Practice methods of good oral hygiene (regular brushing and flossing)

  7. Minimize exposure to, or if possible, avoid environmental toxins in food, water, and air

  8. Take measures to play and laugh regularly, and to feel happy, grateful, and positive about your life and your self

  9. Help others and practice the “Golden Rule”

  10. Seek calm, peace, humility, simplicity, love, and G-d's will in your life

Details about how to employ these 10 steps to improve your health and nutrition can be attained via consultation with Dr. Fine and in an

Online Lecture (Click Here)

To EnteroLab --- To Intestinal Health Institute

Dr. Fine: Singing and Songwriting for Health

The Health and Nutritional information contained in this Website is based on scientific facts, medical research, and the personal and professional experiences of Dr. Kenneth D. Fine. It is provided as a free public service. It does not constitute medical diagnosis or treatment, and should not be construed or used as such.

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